Choose and import
Get the plan in and ready to go.
Bring the plan. Log the work. Know what changed.
IronLedger is a strength training app for lifters who want ownership. Import any program, record every set, understand your progress, and keep your training data portable.
Closed test · Join group firstFree to start · No account required for local logging
RPE / RIR
Personal records
CSV / Excel import
Apple Health
Built around the way serious lifters train.
Local loggingwithout an account
CSV and Excelprogram import
Portable workoutresults export
RPE and RIRrecorded per set
Import CSV or Excel, review the plan, log each prescribed set, then export a coach-readable record.
Log the workout
Follow the plan and record every set.
Review and analyze
Track progress and see what changed.
// BUILT FOR THE WHOLE SESSION //
One training system. Four jobs.
IronLedger connects planning, logging, review, and adjustment so your workout history becomes useful evidence—not a pile of disconnected numbers.
01
// PLAN YOUR BLOCK //
Use the program you trust.
Start from a proven template, build a multi-week block with deloads, or import the CSV or Excel file your coach already uses.
- Eight built-in program builders
- Custom weeks, days, notes, and deloads
- CSV and Excel import with review
02
// LOG THE SESSION //
Capture the work without breaking focus.
Record the details strength training actually depends on: load, reps, RPE or RIR, set type, rest, notes, and optional form-check video.
- Per-set RPE and RIR
- Warm-up, working, AMRAP, timed, and cardio sets
- Reorder or replace exercises mid-workout
03
// READ THE RESULT //
See what moved—and what did not.
Turn completed sessions into a readable record of personal bests, estimated 1RM, training volume, and exercise history.
- Weight, volume, and estimated 1RM records
- Lift-by-lift history and trends
- Session review and ratings
04
// CLOSE THE LOOP //
Train independently—or stay coach-connected.
Export a coach-readable log, share per-set form video, receive feedback, and keep the training record in one place.
- Coach-readable CSV export
- Per-set form-check videos
- Feedback, reviews, and athlete replies
// PROGRAM OWNERSHIP //
Your plan should fit your training.
A strength program is the planned sequence of exercises, sets, reps, and progression rules you follow over time. IronLedger lets you choose how that plan enters the app.
Run a proven structure
Set up 5/3/1, Starting Strength, PHUL, PPL, Arnold Split, Heavy Duty, Blood & Guts, or Bodyweight.
Build your own block
Create weeks and training days, configure every set target, mark deloads, and keep week notes.
Bring the spreadsheet
Import a CSV or Excel plan, review any parsing warnings, then export completed work in a coach-readable format.
// WHY IRONLEDGER //
Built for lifters who already have a plan.
A notebook records. A spreadsheet calculates. IronLedger is designed to do both while you are actually training.
| Capability | Notebook | Spreadsheet | IronLedger |
|---|---|---|---|
| Fast entry during a session | Manual | Manual | Purpose-built |
| Multi-week program structure | Limited | Flexible | Built in |
| RPE / RIR and set types | Manual | Manual | Native fields |
| Automatic PR and 1RM history | No | Formula setup | Automatic |
| Portable workout export | Manual entry | Already portable | CSV export |
Your data stays yours. Local logging works without an account.
Your history stays useful. Export training results when you need them.
// PRICING //
The log stays free. Guidance goes Pro.
Pay when you want IronLedger to interpret your training—not to access the record you created.
// FREE //
Keep the complete log
$0
- Workout logging and history
- Personal records
- Basic analytics
- Programs and custom plans
- Spreadsheet import and export
// STRENGTH PRO //
Add the interpretation layer
$4.99 / month $29.99 / year
- Everything in Free
- Adaptive progression
- Recommendation explanations
- Advanced lift trends
- Deeper program customization
Cancel anytime. Restore purchases on supported stores.
// TRAINING LIBRARY //
Learn the method. Run the session.
Practical guides for choosing a program, using RPE and RIR, managing a training block, and judging workout trackers clearly.
// DIRECT ANSWERS //
Questions before your first session.
What is IronLedger?
IronLedger is a strength training app for planning programs, logging workouts, tracking personal records, and reviewing progress. It is designed for lifters who want precise data without giving up control of their program or history.
Is IronLedger free?
Yes. Core workout logging, history, personal records, basic analytics, programs, and spreadsheet workflows are available in the free experience. Strength Pro adds advanced interpretation and progression guidance.
Can I import a workout program from Excel or CSV?
Yes. IronLedger can import supported CSV and Excel program files, show warnings before import, and preserve the plan as an editable multi-week program.
What can I track in each workout set?
You can track weight, reps, RPE or RIR, notes, completion status, and supported set types. You can also attach a form-check video to an individual set.
Does IronLedger work with a strength coach?
Yes. You can import a coach spreadsheet, export completed results, share per-set form videos, and use connected coaching features when they are enabled for your account.
Is IronLedger available on Android?
IronLedger is currently available through Android closed testing. Join the tester Google Group first, then opt in through the Google Play testing page with the same account.
// YOUR NEXT SESSION //
Start on iPhone. Help test Android.
IronLedger is free to start on iOS. Android lifters can join the closed test in two steps with the same Google account.
iPhone and iPad
Available now from the Apple App Store.
Android closed testing
Complete both steps with the Google account you use for Google Play.
Closed test · Join group firstPlay access can take about five minutes. Please stay opted in for at least 14 days.